by Cathryn Ilani | Sep 15, 2020 | Cathryn Ilani
Few things are more important to your health than reducing your risk of cancer. Every year countless millions are stricken with different forms of cancer. While different forms of the disease carry different survival rates, the best way to survive cancer is, of...
by Cathryn Ilani | Aug 15, 2020 | Cathryn Ilani
One of the great constants of the health and nutrition world is the quest for new diets. Every year, it seems, we hear about a new miracle diet that promises to totally revolutionize the way we eat and will make us feel and look younger and healthier than ever before....
by Cathryn Ilani | Jul 15, 2020 | Cathryn Ilani
We all know that exercise is one of the keys to living a long, healthy life. Just a little bit of exercise every day can help drastically improve your health in a variety of ways. Aerobic activity can help make your heart stronger; pumping iron can help make your...
by Cathryn Ilani | Jun 15, 2020 | Cathryn Ilani
As the great Freddie Mercury put it, “Who Wants to Live Forever?” Techno-optimists among us hope to advance medicine and technology to the point that we can stick it to The Grim Reaper for good. On the other hand, there are enough works of fiction out there to suggest...
by Cathryn Ilani | May 15, 2020 | Cathryn Ilani
From tea to coffee to Coca-Cola, who doesn’t love caffeine? From its earliest origins in India and China to the ceremonial serenity of Japanese tea ceremonies to its rightful place as Britain’s beverage of choice, tea is a glorious mainstay for countless millions...
by Cathryn Ilani | Apr 15, 2020 | Cathryn Ilani
Every year more than 95,000 Americans are diagnosed with some form of melanoma or skin cancer. You don’t want to be one of them, and while skin cancer, like any other kind of cancer, is not always avoidable, there are things you can and should do to lessen your...
