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Exercising in Old Age Can Help Your Immune System

by Cathryn Ilani | Jul 15, 2020 | Cathryn Ilani

We all know that exercise is one of the keys to living a long, healthy life. Just a little bit of exercise every day can help drastically improve your health in a variety of ways. Aerobic activity can help make your heart stronger; pumping iron can help make your...

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