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Cathryn Ilani | Healthcare

The Best Exercises for Avoiding Injury

by Cathryn Ilani | Mar 6, 2020 | Cathryn Ilani, Uncategorized

We all know that exercise is an integral part of living a healthy life. Whether you’re an exercise fiend who’s up on the latest methods or someone who merely tolerates exercise as a necessary evil for healthy living, physical fitness regimes are a must. That being...

The Right Amount of Water to Drink for Hydration

by Cathryn Ilani | Feb 7, 2020 | Cathryn Ilani

Needing water is as universal a need as there is, not just among human beings but all living beings. There is a reason that we refer to water as one of the building blocks of life. From the biggest elephants to the tiniest microorganisms to human beings themselves,...
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